Gambling can be a fun activity, but it can also have a negative impact on your life. If you are gambling more than you can afford, you may need to get help. There are several organizations that offer support for those suffering from gambling addiction.
Symptoms of a problem can appear at any age. In fact, college-aged men tend to have higher rates of problem gambling than the general population.
Taking a few minutes to understand how you gamble can help you make changes. For example, you may want to exercise and practice relaxation techniques to relieve boredom.
You may have friends who are able to help you quit. If you do not have a support system, you should consider reaching out. Your family can be a big help. When you are ready to quit, you can join a gambling-addiction recovery group or participate in education classes.
Behavioral therapy and family therapy can help you cope with gambling. Counseling is confidential and free. Some organizations offer family support and counseling for affected relatives.
Cognitive-behavioral therapy can teach you how to resist unwanted thoughts and behaviors. This is especially useful for those with a gambling disorder.
If you are struggling with a gambling addiction, you can call the National Gambling Helpline at 1-800-662-HELP (4357). They can offer advice on getting help and resolving problems.
Other treatments for a problem gambler may include group therapy, career counseling, and marriage and family counseling. It can be helpful to have a sponsor to guide you through these services.