Gambling can be a fun way to spend your time, but it can also lead to harms including debt, relationship problems and mental health issues. It can also be a risk factor for suicide, so it’s important to understand how gambling affects you and your family.
Getting help for your gambling addiction
If you’re worried about your gambling, speak to your doctor or a therapist. They may recommend cognitive behavioural therapy (CBT), which can help you to overcome your unhealthy thoughts and behaviours around betting.
Managing your gambling budget
A great tip is to set and stick to a budget while you’re gambling. That way, you can keep track of how much money you’re spending and make sure you’re not going over it.
Keeping a journal is a good idea too to record your habits, feelings and how you’re responding to them. This will help you to identify triggers and get a clearer picture of what’s happening.
Strengthening your support network
It can be tough to battle a gambling addiction without support. If you have friends or family who are concerned about your gambling, reach out to them.
Listen to them and take their advice. You’ll be surprised at how quickly you can change your habits and get on with your life!
Problem gamblers often have a denial about their problems. This can keep them from asking for help.
Getting help for your gambling is vital, and it will mean you can live a happier and more fulfilling life. Seek support from friends, a therapist or the Gamblers Anonymous 12-step recovery program.