How to Overcome a Gambling Addiction


Gambling is a form of entertainment in which you place a bet on an uncertain outcome with the hope of winning something of value, typically money. It can be done in a casino, by phone or online. It can be both fun and hazardous. Some people can become addicted to gambling, which can cause problems with relationships, work, health and social life. There are many ways to deal with a gambling problem, including family therapy, cognitive-behaviour therapy and self-help support groups such as Gamblers Anonymous.

When you gamble, your brain releases a dopamine response similar to the one produced by taking drugs. This may be why so many people feel compelled to gamble. In addition to providing a sense of excitement, gambling can also help you relieve unpleasant feelings, such as loneliness or boredom. But there are other, healthier ways to do this, such as spending time with friends who don’t gamble or trying new hobbies.

The most important step to overcoming a gambling addiction is to recognize that you have a problem. If you suspect you have a problem, talk to your doctor or get in touch with organisations such as StepChange for free debt advice. Then, make a plan to change your habits. For example, if you find yourself gambling when you’re bored, try finding other ways to relieve boredom such as exercising, reading or listening to music. Similarly, if you’re gambling to escape unpleasant emotions, consider talking to a friend or joining a support group for gamblers who are recovering.