How to Overcome a Gambling Addiction

Gambling has been around since the beginning of humankind. Human nature calls for risk and win, and it has permeated society ever since. The global gambling industry is estimated at $10 trillion per year, with more than half of that money going to legal activities. In the United States, the number of state-licensed lotteries increased rapidly in the late 20th century, and organized football pools are found in nearly all European countries, several South American countries, and some African and Asian countries. The vast majority of countries also allow state-licensed wagering on other sporting events, such as horse racing and boxing.

One of the best ways to overcome the problem of gambling is to reach out to family, friends, and coworkers to seek help. Join a sports team, join a book club, volunteer for a charity, or participate in a recreational activity. If possible, avoid exposing yourself to gambling establishments. You can block apps on your phone that encourage gambling. And if you’re unable to find a professional, check out Gamblers Anonymous, which is modeled after Alcoholics Anonymous. The 12-step program includes meeting with a sponsor, a former gambler, who will offer guidance and support.

Another way to overcome gambling addiction is to find a therapist. BetterHelp offers online therapy through a quiz to match you with a qualified therapist. BetterHelp is a reader-supported website and affiliate links to these sites may earn a commission from purchases made through them. By working to overcome your gambling addiction, you can prevent yourself from suffering the consequences. Ultimately, it’s worth trying, as many people have done before you. The benefits of better help far outweigh the risks associated with gambling addiction.