How to Overcome a Gambling Addiction


Gambling is betting or staking something of value on a random event, with awareness of risk and hope of gain. The term includes games of chance, such as lotteries and bingo, as well as sports pools, keno and scratchcards. In the US and UK, gambling is typically done in casinos or other licensed establishments. However, it is also possible to place bets and wagers on events via the Internet and other methods.

The main reasons people gamble are social, financial and for entertainment. The thrill of winning money is linked to the brain’s reward system, releasing dopamine and triggering feelings of euphoria. In addition, the uncertainty of a potential jackpot or win may play a role in gambling’s appeal. People might also be attracted to the idea of changing their moods or of escaping from reality.

One of the first steps to overcome a gambling addiction is admitting that there’s a problem. It can take great courage to acknowledge this, especially if gambling has led to financial hardship or has strained or damaged relationships. Seeking treatment is another key step in overcoming an addiction to gambling. A therapist can help you work through the specific issues that have contributed to your problem, including underlying conditions like depression or anxiety. Cognitive-behavioral therapy can teach you to resist irrational thoughts and habits, such as the belief that a string of losses or a close call signals an imminent win. In severe cases, residential or inpatient treatment programs can provide around-the-clock support and help you regain control of your life.