How to Overcome a Gambling Problem


Gambling is the risking of something of value (money, property or anything else that can be entrusted to a person) on the outcome of a game of chance. The game can be played alone or with others. Gambling includes betting on sports events, lottery games, horse races, card games and other events involving a certain level of skill and chance.

A person can become addicted to gambling in a variety of ways. Gambling addiction is a mental health condition and can be treated with therapy or counseling. There are also inpatient treatment programs that can help people overcome a severe gambling problem.

People who gamble often do it to escape from unpleasant feelings or to relieve boredom. It is important to find healthier ways to relieve these emotions, such as exercising, spending time with friends who don’t gamble or practicing relaxation techniques. It is also helpful to avoid environments or activities that trigger gambling, such as attending social gatherings where gambling is done or watching sports.

Another effective way to manage a gambling problem is to create a budget and stick to it. It is important to only gamble with money that you can afford to lose and not use credit cards. In addition, it is helpful to keep a journal and record triggers that lead to gambling, such as stress, anxiety or negative emotions. It is also helpful to identify and challenge negative thinking patterns, such as the illusion of control or irrational beliefs like the gambler’s fallacy.