How to Overcome a Gambling Problem


If you have trouble controlling your impulses, you may have a gambling problem. Gambling is addictive and can negatively impact your life, relationships, and career. Fortunately, there are many options available to help you overcome your gambling problem. Using a free gambling counselling service is an excellent way to get started on the road to recovery. You can access free, confidential services at any time, no matter what time of day it is. And, because it’s completely confidential, you can use it at any time of day or night.

If you have a gambling problem, the first step is to strengthen your support network. Reach out to friends and family and start making new friends outside of gambling. Enroll in educational classes or volunteer for a worthy cause. You may also want to join a peer support group like Gamblers Anonymous. The program is based on the 12-step program of Alcoholics Anonymous, and members are assigned a sponsor, a former gambler who is willing to offer guidance and support to those suffering from gambling addiction.

A gambling disorder may run in a family. Behavioral issues like trauma or social inequities can also contribute to this disorder. Gambling symptoms may begin in adolescence or adulthood. Men tend to begin gambling at a younger age than women. There are several types of therapy available to treat a gambling disorder. These therapies include cognitive behavioral therapy, psychodynamic therapy, and group and family therapy. In addition to counseling, a gambler may also participate in physical activities like walking, cycling, or jogging.