How to Overcome an Addiction to Gambling


A person who suffers from an addiction to gambling often gambles secretly, hiding it from others and feeling that no one will understand. This is a common behavior that can lead to a vicious cycle of increased cravings and weakened self control. There are several negative consequences of a gambling addiction, including social, professional, and psychological impact. Learn the causes of your addiction and get help if you suspect you have a problem. Listed below are some of the most common symptoms and warning signs of an addiction.

First, know that gambling is a form of risk-shifting. Insurance premiums are calculated using actuarial formulas, similar to gambling odds. Insurers aim to achieve a long-term positive expected return. On the other hand, gambling requires betting against one’s own interests. Furthermore, gambling involves risking money that is not easily replaceable. Therefore, it is important to determine the extent of your addiction before attempting to quit.

Another way to overcome a gambling addiction is to strengthen your social support system. Try to make new friends outside of gambling. Join education classes, volunteer for a cause, or join peer support groups. You can also join Gamblers Anonymous, a 12-step program modeled after Alcoholics Anonymous. The 12-step recovery program requires you to have a sponsor, who is a former gambler and can offer guidance. If you are embarrassed to admit that you have an addiction to gambling, remember that there are many other people who have overcome this problem and have been able to overcome it.