How to Overcome Gambling Addiction

Whether it’s a horse race, casino, or lottery, gambling is a chance to win money or something of value. However, it’s important to consider that the odds of winning can be unpredictable, and you have to know when to stop.

Although gambling is considered to be a harmless activity, there are also people who are addicted to it. Addiction to gambling is a serious disorder that can be treated with therapy and lifestyle changes.

Problem gamblers struggle to stay in recovery. They are often embarrassed about their addiction and have difficulty coping. They may relapse after quitting.

Family members can play an important role in supporting a problem gambler. They should encourage the person during treatment and do not lecture them about their actions. They should also not threaten or punish them.

Behavioral therapy and family therapy can help the problem gambler work through their problems. Counseling is confidential and is free.

The urge to gamble must be overcome. If you have trouble controlling the urge, practice relaxation techniques or find other ways to distract yourself.

You can also try to find new friends outside of gambling. You might want to consider volunteering, or joining a peer support group. These activities will not only distract you from your addiction, but they will give you a chance to meet new people.

You can also participate in a 12-step program called Gamblers Anonymous, which is modeled after Alcoholics Anonymous. It’s a group for problem gamblers, former addicts, and those with family members who have problems with gambling.