How to Stop Problem Gambling


Gambling is a game of chance where a person bets on an outcome. It may involve a lot of money or just a little, and it’s important to understand the risks and how to control your gambling habits.

How to Stop Problem Gambling

When you’re feeling stressed, depressed, or lonely, you might be tempted to gamble. It’s normal to self-soothe these feelings, but it’s important to find healthier ways of coping with them.

If you’re struggling with a gambling addiction, talk to someone about your problem. They can help you set boundaries and monitor your money, give you support, and teach you coping strategies that will prevent relapse.

Your environment also affects your risk of developing a gambling problem. Where you live can impact your exposure to casinos, gambling events, and the type of games you play.

It can be difficult to recognize that you have a problem, but it’s never too late to seek help. If your friends or family notice that you’re spending more time and money on gambling, ask them for their assistance.

Take Action to Change Your Life

If you think you’re having a problem with gambling, talk to your doctor or a therapist. They can recommend treatment that can include therapy, medication, and lifestyle changes.

Your doctor can also refer you to a 12-step recovery program like Gamblers Anonymous, which is modeled on Alcoholics Anonymous. This will help you find a sponsor, a former gambler who’s experienced staying free from addiction, and can provide you with invaluable guidance.