If you are concerned that you may be suffering from gambling disorder, you should seek help as soon as possible. There are many treatment options, including cognitive behavioral therapy (CBT) and family therapy.
Gambling is the risking of something of value on a random event with the intent to win an amount greater than what was put at stake. This can include betting on a sporting event, scratchcards, or fruit machines.
It is a risk-taking activity that can be addictive and may cause problems for you or your family. The main symptoms of a gambling problem are:
Symptoms can begin as early as adolescence and may continue into adulthood. Symptoms can be severe and lead to financial and social problems.
A gambling addiction can be triggered by depression, stress, or other mood disorders. These problems may be treated with medication and lifestyle changes.
The brain releases dopamine when you gamble, which makes you feel excited even when you lose. This can make it hard to stop and think about your next bet.
You may want to start by limiting the amount you can spend and setting time limits for yourself. This will help you control your gambling and reduce your risk of losing money.
Having a support network of friends and family can also help you avoid gambling. Having someone to talk to can help you cope with your emotions and manage your stress. You might want to join a support group or attend a counselling session with a trained counselor who is experienced in helping people deal with gambling addiction.